Corey Scott v4:00/1:59r...12 row
9,808m
Meters
46:00.0
Time
2:20.7
Pace
559
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 3:29.0 |
| Overall Distance | 9,863m |
| Overall Time | 49:29.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 1000 |
| Drag Factor | 119 |
December 10, 2024 19:08:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 9,808m | 2:20.7 | 126 | 732 | 21 | |
| 4:00.0 | 738m | 2:42.6 | 81 | 580 | 19 | |
| r: 1:59 | 42m | |||||
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 18 | |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 18 | |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 20 | |
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 20 | |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 22 | |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 22 | |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 24 | |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 24 | |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 26 | |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 28 | |
| r: 1:30 | 13m | |||||
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 18 | |
| r55m |
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Workout Graph
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RA47 - 40 minute push pace - 10KW1S3 - RowAlong Community
app.erg.zone/w/smLGfq91QMOmYMo8N7Zk4Q