Corey Scott 4:00 row
686m
Meters
4:00.0
Time
2:54.9
Pace
34
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 117 |
December 11, 2024 17:59:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 686m | 2:54.9 | 65 | 525 | 19 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 18 |
| 2:00.0 | 193m | 2:35.4 | 93 | 620 | 18 |
| 3:00.0 | 129m | 3:52.5 | 28 | 395 | 14 |
| 4:00.0 | 174m | 2:52.4 | 68 | 535 | 26 |
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