Corey Scott v4000m/1:44r...3 row
12,000m
Meters
56:53.3
Time
2:22.2
Pace
680
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 5:53.0 |
| Overall Distance | 12,066m |
| Overall Time | 1:02:46.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 1204 |
| Drag Factor | 116 |
December 11, 2024 19:05:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:53.3 | 12,000m | 2:22.2 | 122 | 718 | 21 | |
| 18:47.7 | 4,000m | 2:20.9 | 125 | 730 | 21 | |
| r: 1:44 | 38m | |||||
| 18:57.1 | 4,000m | 2:22.1 | 122 | 719 | 21 | |
| r: 3:00 | 15m | |||||
| 19:08.5 | 4,000m | 2:23.5 | 118 | 707 | 21 | |
| r: 1:09 | 13m | |||||
| r66m |
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Workout Graph
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12k @ 20
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