Corey Scott 4:00 row
777m
Meters
4:00.0
Time
2:34.4
Pace
39
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 117 |
December 14, 2024 18:18:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 777m | 2:34.4 | 95 | 627 | 19 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 18 |
| 2:00.0 | 198m | 2:31.5 | 101 | 646 | 20 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 21 |
| 4:00.0 | 195m | 2:33.8 | 96 | 630 | 19 |
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