Corey Scott 5000m row
5,000
Meters
23:31.3
Time
2:21.1
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 117 |
December 14, 2024 18:45:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:31.3 | 5,000 | 2:21.1 | 125 | 724 | 284 | 22 |
| 4:56.3 | 1,000 | 2:28.1 | 108 | 668 | 55 | 20 |
| 4:50.4 | 2,000 | 2:25.2 | 114 | 681 | 55 | 22 |
| 4:43.5 | 3,000 | 2:21.7 | 123 | 711 | 56 | 22 |
| 4:35.6 | 4,000 | 2:17.8 | 134 | 757 | 58 | 23 |
| 4:25.4 | 5,000 | 2:12.7 | 150 | 813 | 60 | 24 |
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5k
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