Corey Scott v5000m/2:58r...3 row
15,000m
Meters
1:11:35.6
Time
2:23.1
Pace
847
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:08.0 |
| Overall Distance | 15,053m |
| Overall Time | 1:17:43.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 1584 |
| Drag Factor | 117 |
December 15, 2024 13:32:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:35.6 | 15,000m | 2:23.1 | 119 | 710 | 22 | |
| 23:19.1 | 5,000m | 2:19.9 | 128 | 739 | 23 | |
| r: 2:58 | 15m | |||||
| 23:35.5 | 5,000m | 2:21.5 | 123 | 724 | 23 | |
| r: 2:26 | 19m | |||||
| 24:41.1 | 5,000m | 2:28.1 | 108 | 670 | 21 | |
| r: 0:44 | 19m | |||||
| r53m |
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Workout Graph
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15k
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