Corey Scott v3000m/1:42r...4 row
10,011m
Meters
50:22.0
Time
2:30.9
Pace
555
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 10,059m |
| Overall Time | 56:37.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 1042 |
| Drag Factor | 121 |
December 16, 2024 19:00:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:22.0 | 10,011m | 2:30.9 | 102 | 650 | 21 | |
| 14:05.3 | 3,000m | 2:20.8 | 125 | 730 | 21 | |
| r: 1:42 | 14m | |||||
| 14:26.6 | 3,000m | 2:24.4 | 116 | 699 | 23 | |
| r: 1:38 | 19m | |||||
| 15:09.7 | 3,000m | 2:31.6 | 100 | 645 | 20 | |
| r: 2:26 | 15m | |||||
| 6:40.4 | 1,011m | 3:18.0 | 45 | 455 | 19 | |
| r: 0:29 | 0m | |||||
| r48m |
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Workout Graph
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5x3k
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