Corey Scott v4:00/1:23r...7 row
11,958m
Meters
56:00.0
Time
2:20.4
Pace
683
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 12,051m |
| Overall Time | 1:04:23.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 1078 |
| Drag Factor | 127 |
December 17, 2024 19:48:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 11,958m | 2:20.4 | 126 | 734 | 19 | |
| 4:00.0 | 752m | 2:39.5 | 86 | 596 | 19 | |
| r: 1:23 | 13m | |||||
| 10:00.0 | 2,137m | 2:20.3 | 127 | 735 | 18 | |
| r: 1:30 | 21m | |||||
| 10:00.0 | 2,171m | 2:18.1 | 133 | 756 | 20 | |
| r: 1:30 | 13m | |||||
| 10:00.0 | 2,138m | 2:20.3 | 127 | 736 | 19 | |
| r: 1:30 | 14m | |||||
| 10:00.0 | 2,167m | 2:18.4 | 132 | 753 | 20 | |
| r: 1:30 | 19m | |||||
| 10:00.0 | 2,141m | 2:20.1 | 127 | 737 | 18 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 24 | |
| r93m |
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Workout Graph
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RA46 - 5 x 10min /90sec - 10KW1S1 - RowAlong Community
app.erg.zone/w/laTdnPpcSkilKEBomwIB6A