Corey Scott v4:00/1:45r...5 row
11,102m
Meters
51:00.0
Time
2:17.8
Pace
645
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 7:07.0 |
| Overall Distance | 11,171m |
| Overall Time | 58:07.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 1046 |
| Drag Factor | 127 |
December 18, 2024 19:42:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 11,102m | 2:17.8 | 134 | 760 | 20 | |
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 19 | |
| r: 1:45 | 21m | |||||
| 15:00.0 | 3,334m | 2:14.9 | 142 | 789 | 21 | |
| r: 2:00 | 12m | |||||
| 15:00.0 | 3,310m | 2:15.9 | 139 | 779 | 21 | |
| r: 2:00 | 16m | |||||
| 15:00.0 | 3,308m | 2:16.0 | 139 | 778 | 21 | |
| r: 1:22 | 20m | |||||
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 18 | |
| r69m |
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Workout Graph
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RA49 - 3 x 15min - 10kW2S1 - RowAlong Community
app.erg.zone/w/Ia5yCVCWTT-PkYFc6xp6PQ