Corey Scott v4:00/1:23r...7 row
11,778m
Meters
56:00.0
Time
2:22.6
Pace
666
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 11,873m |
| Overall Time | 1:04:23.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 1115 |
| Drag Factor | 124 |
December 20, 2024 18:42:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 11,778m | 2:22.6 | 121 | 715 | 19 | |
| 4:00.0 | 735m | 2:43.2 | 80 | 576 | 19 | |
| r: 1:23 | 17m | |||||
| 10:00.0 | 2,118m | 2:21.6 | 123 | 723 | 18 | |
| r: 1:30 | 18m | |||||
| 10:00.0 | 2,162m | 2:18.7 | 131 | 750 | 20 | |
| r: 1:30 | 16m | |||||
| 10:00.0 | 2,102m | 2:22.7 | 120 | 714 | 18 | |
| r: 1:30 | 17m | |||||
| 10:00.0 | 2,139m | 2:20.2 | 127 | 736 | 22 | |
| r: 1:30 | 13m | |||||
| 10:00.0 | 2,140m | 2:20.1 | 127 | 737 | 22 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 19 | |
| r95m |
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Workout Graph
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RA46 - 5 x 10min /90sec - 10KW1S1 - RowAlong Community
app.erg.zone/w/laTdnPpcSkilKEBomwIB6A