Corey Scott v4000m/1:36r...3 row
12,000m
Meters
55:27.6
Time
2:18.6
Pace
693
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 3:29.0 |
| Overall Distance | 12,033m |
| Overall Time | 58:56.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 1289 |
| Drag Factor | 128 |
December 21, 2024 12:49:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:27.6 | 12,000m | 2:18.6 | 131 | 751 | 23 | |
| 18:23.4 | 4,000m | 2:17.9 | 133 | 759 | 23 | |
| r: 1:36 | 19m | |||||
| 18:33.4 | 4,000m | 2:19.1 | 130 | 746 | 23 | |
| r: 1:53 | 14m | |||||
| 18:30.8 | 4,000m | 2:18.8 | 131 | 749 | 24 | |
| r33m |
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Workout Graph
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3x4
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