Corey Scott 4:00 row
776m
Meters
4:00.0
Time
2:34.6
Pace
40
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 125 |
December 22, 2024 15:43:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 20 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 20 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 19 |
| 3:00.0 | 197m | 2:32.2 | 99 | 641 | 19 |
| 4:00.0 | 173m | 2:53.4 | 67 | 530 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up
app.erg.zone