Corey Scott v5000m/r...3 row
10,000m
Meters
45:36.1
Time
2:16.8
Pace
585
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 45:36.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 1101 |
| Drag Factor | 125 |
December 22, 2024 16:30:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:36.1 | 10,000m | 2:16.8 | 137 | 770 | 24 | |
| 23:22.2 | 5,000m | 2:20.2 | 127 | 736 | 23 | |
| 13:40.0 | 3,000m | 2:16.6 | 137 | 771 | 24 | |
| 8:33.9 | 2,000m | 2:08.4 | 165 | 868 | 27 | |
| r0m |
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Workout Graph
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10k
app.erg.zone