Corey Scott v4:00/1:09r...2 row
1,234
Meters
6:15.7
Time
2:32.2
Pace
67
Calories
126
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:39.0 |
| Overall Distance | 1,248 |
| Overall Time | 8:54.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 18 |
| Stroke Count | 115 |
| Drag Factor | 124 |
December 28, 2024 17:14:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:15.7 | 1,234 | 2:32.2 | 99 | 641 | 18 | 126 | |
| 4:00.0 | 757 | 2:38.5 | 88 | 602 | 19 | 121 | |
| r: 1:09 | 14 | ||||||
| 2:15.7 | 477 | 2:22.2 | 122 | 718 | 17 | 136 | |
| r14 |
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Workout Graph
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RA 23 - 20min x 2 - W4S1 - RowAlong Community
app.erg.zone/w/fzVw8swwTVyGFMg_fovEwA