Corey Scott v4:00/1:09r...4 row
9,664
Meters
46:00.0
Time
2:22.7
Pace
547
Calories
159
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 3:21.0 |
| Overall Distance | 9,697 |
| Overall Time | 49:21.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 874 |
| Drag Factor | 125 |
December 28, 2024 18:07:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,664 | 2:22.7 | 120 | 713 | 18 | 159 | |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 19 | 122 | |
| r: 1:09 | 19 | ||||||
| 20:00.0 | 4,287 | 2:19.9 | 128 | 739 | 20 | 162 | |
| r: 1:30 | 7 | ||||||
| 20:00.0 | 4,195 | 2:23.0 | 120 | 711 | 18 | 166 | |
| r: 0:42 | 7 | ||||||
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 18 | 146 | |
| r33 |
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Workout Graph
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RA 23 - 20min x 2 - W4S1 - RowAlong Community
app.erg.zone/w/fzVw8swwTVyGFMg_fovEwA