Corey Scott 4:00 row
781
Meters
4:00.0
Time
2:33.6
Pace
41
Calories
123
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 126 |
December 31, 2024 17:37:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 20 | 123 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 18 | 118 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 18 | 128 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 18 | 127 |
| 4:00.0 | 177 | 2:49.4 | 72 | 547 | 26 | 121 |
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