Corey Scott 30:00 row
6,436
Meters
30:00.0
Time
2:19.8
Pace
367
Calories
164
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 126 |
December 31, 2024 18:09:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,436 | 2:19.8 | 128 | 740 | 20 | 164 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 20 | 156 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 20 | 159 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 20 | 162 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 20 | 166 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 20 | 169 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 740 | 20 | 173 |
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30 @ 20
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