Corey Scott v5:00/1:20r...7 row
7,287
Meters
32:00.0
Time
2:11.7
Pace
444
Calories
173
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 14:22.0 |
| Overall Distance | 7,375 |
| Overall Time | 46:22.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 839 |
| Drag Factor | 125 |
January 03, 2025 19:30:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,287 | 2:11.7 | 153 | 826 | 26 | 173 | |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 19 | 120 | |
| r: 1:20 | 8 | ||||||
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 28 | 179 | |
| r: 3:00 | 20 | ||||||
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 29 | 185 | |
| r: 3:00 | 13 | ||||||
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 28 | 185 | |
| r: 3:00 | 16 | ||||||
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 28 | 189 | |
| r: 3:00 | 17 | ||||||
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 28 | 193 | |
| r: 1:02 | 14 | ||||||
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 19 | 146 | |
| r88 |
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Workout Graph
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RA24 - 5x5mins W4S2 - RowAlong Community
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