Corey Scott v5:00/1:56r...4 row
5,703
Meters
27:00.0
Time
2:22.0
Pace
324
Calories
156
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:11.0 |
| Overall Distance | 5,744 |
| Overall Time | 30:11.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 508 |
| Drag Factor | 127 |
January 06, 2025 18:24:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,703 | 2:22.0 | 122 | 720 | 18 | 156 | |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 19 | 128 | |
| r: 1:56 | 24 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | 162 | |
| 19:00.0 | 4,040 | 2:21.0 | 125 | 728 | 18 | 165 | |
| r: 1:15 | 17 | ||||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 18 | 146 | |
| r41 |
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Workout Graph
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RA 32 19+1 Option 2 (W5S4) - RowAlong Community
app.erg.zone/w/uUyg0y_aQrGBViQ1vABOZA