Corey Scott 10:00 row
2,143
Meters
10:00.0
Time
2:19.9
Pace
121
Calories
149
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 127 |
January 07, 2025 18:42:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,143 | 2:19.9 | 128 | 739 | 20 | 149 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 18 | 132 |
| 4:00.0 | 429 | 2:19.8 | 128 | 740 | 20 | 142 |
| 6:00.0 | 419 | 2:23.1 | 119 | 710 | 20 | 146 |
| 8:00.0 | 442 | 2:15.7 | 140 | 781 | 22 | 160 |
| 10:00.0 | 450 | 2:13.3 | 148 | 808 | 24 | 166 |
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Workout Graph
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10m warm up
app.erg.zone