Corey Scott 4:00 row
773
Meters
4:00.0
Time
2:35.2
Pace
40
Calories
132
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 131 |
January 29, 2025 17:33:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 773 | 2:35.2 | 94 | 621 | 20 | 132 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 20 | 123 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 20 | 138 |
| 3:00.0 | 193 | 2:35.4 | 93 | 620 | 20 | 138 |
| 4:00.0 | 169 | 2:57.5 | 63 | 515 | 23 | 132 |
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