Corey Scott 30:00 row
6,384
Meters
30:00.0
Time
2:20.9
Pace
362
Calories
177
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 132 |
January 29, 2025 18:05:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,384 | 2:20.9 | 125 | 729 | 18 | 177 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 18 | 161 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 18 | 175 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 18 | 176 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 18 | 179 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 723 | 18 | 184 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 733 | 18 | 187 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA1K - Introduction - RowAlong Community
app.erg.zone/w/nRHdTcIKTPO4px3VdLiRBw