Corey Scott 5:00 row
1,107
Meters
5:00.0
Time
2:15.5
Pace
64
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 126 |
February 03, 2025 19:13:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 64 | 21 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 21 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 21 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 22 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 22 |
| 5:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 21 |
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Warm up 5min
app.erg.zone