Corey Scott 10:00 row
2,162
Meters
10:00.0
Time
2:18.7
Pace
123
Calories
159
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 129 |
February 05, 2025 18:59:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 20 | 159 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 18 | 136 |
| 4:00.0 | 436 | 2:17.6 | 134 | 762 | 20 | 157 |
| 6:00.0 | 427 | 2:20.5 | 126 | 734 | 19 | 160 |
| 8:00.0 | 442 | 2:15.7 | 140 | 781 | 21 | 170 |
| 10:00.0 | 448 | 2:13.9 | 146 | 801 | 24 | 173 |
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Warm up - 10min
app.erg.zone