Corey Scott 8x1:00/1:00r row
2,029
Meters
8:00.0
Time
1:58.2
Pace
133
Calories
188
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,143 |
| Overall Time | 15:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 31 |
| Stroke Count | 249 |
| Drag Factor | 129 |
February 05, 2025 19:17:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,029 | 1:58.2 | 211 | 1027 | 31 | 188 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | 173 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | 187 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | 190 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | 191 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | 193 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | 191 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 31 | 192 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 193 |
| r114 |
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Workout Graph
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