Corey Scott 4:00 row
803
Meters
4:00.0
Time
2:29.4
Pace
44
Calories
141
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 136 |
February 17, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 19 | 141 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 20 | 129 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 19 | 152 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 19 | 147 |
| 4:00.0 | 153 | 3:16.0 | 46 | 459 | 18 | 138 |
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