Corey Scott 4x10:00/2:00r row
8,620
Meters
40:00.0
Time
2:19.2
Pace
496
Calories
184
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,660 |
| Overall Time | 46:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 134 |
February 17, 2025 18:56:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,620 | 2:19.2 | 130 | 746 | 19 | 184 |
| 10:00.0 | 2,142 | 2:20.0 | 127 | 738 | 18 | 174 |
| 10:00.0 | 2,176 | 2:17.8 | 134 | 759 | 20 | 184 |
| 10:00.0 | 2,139 | 2:20.2 | 127 | 736 | 18 | 188 |
| 10:00.0 | 2,164 | 2:18.6 | 131 | 752 | 20 | 192 |
| r40 |
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Workout Graph
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