Corey Scott 4:00 row
795
Meters
4:00.0
Time
2:30.9
Pace
41
Calories
122
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 134 |
February 24, 2025 17:51:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 21 | 122 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 19 | 109 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 19 | 127 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 20 | 130 |
| 4:00.0 | 175 | 2:51.4 | 69 | 539 | 28 | 123 |
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