Corey Scott 30:00 row
6,454
Meters
30:00.0
Time
2:19.4
Pace
370
Calories
173
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 134 |
February 24, 2025 18:23:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,454 | 2:19.4 | 129 | 744 | 19 | 173 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 18 | 158 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 20 | 168 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 18 | 171 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 20 | 177 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 18 | 180 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 767 | 20 | 185 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 30/30-4 - RowAlong Community
app.erg.zone/w/Ghy3RZsGR1-k3j6aMFhkDA