Corey Scott 20:18 row
4,372
Meters
20:18.8
Time
2:19.3
Pace
252
Calories
174
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 127 |
March 03, 2025 18:45:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.8 | 4,372 | 2:19.3 | 129 | 744 | 21 | 174 |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 18 | 157 |
| 6:00.0 | 651 | 2:18.2 | 132 | 755 | 20 | 170 |
| 9:00.0 | 663 | 2:15.7 | 140 | 781 | 22 | 175 |
| 12:00.0 | 677 | 2:12.9 | 149 | 812 | 24 | 185 |
| 15:00.0 | 693 | 2:09.8 | 160 | 849 | 26 | 191 |
| 18:00.0 | 603 | 2:29.2 | 105 | 662 | 18 | 170 |
| 20:18.8 | 440 | 2:37.7 | 89 | 606 | 19 | 171 |
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Workout Graph
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RA 30/30-5 - RowAlong Community
app.erg.zone/w/mR-s9SUOQUiTYZxWfMdTEA