Corey Scott 30:00 row
5,884
Meters
30:00.0
Time
2:32.9
Pace
332
Calories
167
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 120 |
March 10, 2025 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,884 | 2:32.9 | 98 | 636 | 19 | 167 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 21 | 163 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 21 | 168 |
| 15:00.0 | 928 | 2:41.6 | 83 | 585 | 19 | 177 |
| 20:00.0 | 852 | 2:56.0 | 64 | 520 | 18 | 150 |
| 25:00.0 | 970 | 2:34.6 | 95 | 625 | 19 | 170 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 679 | 21 | 176 |
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app.erg.zone