Corey Scott 10:00 row
2,040
Meters
10:00.0
Time
2:27.0
Pace
110
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 120 |
March 15, 2025 16:04:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,040 | 2:27.0 | 110 | 678 | 18 |
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 17 |
| 4:00.0 | 420 | 2:22.8 | 120 | 713 | 19 |
| 6:00.0 | 407 | 2:27.4 | 109 | 675 | 19 |
| 8:00.0 | 412 | 2:25.6 | 113 | 690 | 19 |
| 10:00.0 | 421 | 2:22.5 | 121 | 716 | 20 |
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Warm up - 10min
app.erg.zone