Corey Scott 18:23 row
3,020
Meters
18:23.2
Time
3:02.6
Pace
166
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 18 |
| Stroke Count | 292 |
| Drag Factor | 124 |
March 17, 2025 18:29:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:23.2 | 3,020 | 3:02.6 | 57 | 497 | 18 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 18 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 20 |
| 15:00.0 | 828 | 3:01.1 | 59 | 502 | 16 |
| 18:23.2 | 161 | 10:31.0 | 1 | 304 | 20 |
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app.erg.zone