Corey Scott 10:00 row
2,150
Meters
10:00.0
Time
2:19.5
Pace
121
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 123 |
March 24, 2025 18:26:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,150 | 2:19.5 | 129 | 726 | 121 | 24 |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 24 |
| 4:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 20 |
| 6:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 24 |
| 8:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 27 |
| 10:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 25 |
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10m warm up
app.erg.zone