Woney Lee v250m/0:45r...12 row
3,000m
Meters
11:09.4
Time
1:51.5
Pace
212
Calories
| Rest Distance | 271m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,271m |
| Overall Time | 20:09.4 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 32 |
| Stroke Count | 361 |
| Drag Factor | 213 |
June 12, 2024 21:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.4 | 3,000m | 1:51.5 | 252 | 1167 | 32 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 38 | |
| r: 0:45 | 40m | |||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 36 | |
| r: 0:45 | 25m | |||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 35 | |
| r: 0:45 | 21m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 34 | |
| r: 0:45 | 18m | |||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 31 | |
| r: 0:45 | 29m | |||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 31 | |
| r: 0:45 | 19m | |||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 30 | |
| r: 0:45 | 22m | |||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 32 | |
| r: 0:45 | 17m | |||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 30 | |
| r: 0:45 | 18m | |||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 31 | |
| r: 0:45 | 21m | |||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 31 | |
| r: 0:45 | 20m | |||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 31 | |
| r: 0:45 | 21m | |||||
| r271m |
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Workout Graph
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