Woney Lee v1:40/0:20r...9 row
3,611m
Meters
15:00.0
Time
2:04.6
Pace
227
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,750m |
| Overall Time | 19:40.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
| Drag Factor | 218 |
June 13, 2024 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,611m | 2:04.6 | 181 | 922 | 28 | |
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 32 | |
| r: 0:20 | 10m | |||||
| 1:40.0 | 392m | 2:07.5 | 169 | 880 | 29 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 392m | 2:07.5 | 169 | 880 | 28 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 29 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 28 | |
| r: 2:00 | 14m | |||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 28 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 28 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 398m | 2:05.6 | 177 | 907 | 28 | |
| r: 0:20 | 21m | |||||
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 28 | |
| r: 0:20 | 20m | |||||
| r139m |
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Workout Graph
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