Woney Lee v10c/1:00r...4 row
1,590m
Meters
7:01.1
Time
2:12.4
Pace
100
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,652m |
| Overall Time | 11:01.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 176 |
| Drag Factor | 213 |
June 18, 2024 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.1 | 1,590m | 2:12.4 | 151 | 818 | 25 | |
| 0:40.2 | 158m | 2:07.2 | 170 | 885 | 27 | |
| r: 1:00 | 19m | |||||
| 1:22.3 | 317m | 2:09.8 | 160 | 850 | 25 | |
| r: 1:00 | 17m | |||||
| 2:03.3 | 475m | 2:09.7 | 160 | 850 | 26 | |
| r: 1:00 | 15m | |||||
| 2:55.3 | 640m | 2:16.9 | 136 | 768 | 24 | |
| r: 1:00 | 11m | |||||
| r62m |
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Workout Graph
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