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Woney Lee 21097m row

21,097

Meters

1:46:44.9

Time

2:31.7

Pace

1167

Calories

Average Watts100
Calories Per Hour644
Stroke Rate21
Stroke Count2250
Drag Factor143

June 20, 2024 14:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:46:44.9 21,097 2:31.7 100 644 1167 21
2:33.3 500 2:33.3 97 634 27 23
2:28.9 1,000 2:28.9 106 664 27 22
2:30.4 1,500 2:30.4 103 654 27 22
2:27.3 2,000 2:27.3 110 676 27 22
2:28.1 2,500 2:28.1 108 670 27 21
2:27.7 3,000 2:27.7 109 673 27 22
2:36.5 3,500 2:36.5 91 614 27 20
2:26.1 4,000 2:26.1 112 686 27 22
2:42.8 4,500 2:42.8 81 579 26 20
2:25.5 5,000 2:25.5 114 691 27 23
2:26.2 5,500 2:26.2 112 685 27 23
2:26.3 6,000 2:26.3 112 684 27 23
2:26.7 6,500 2:26.7 111 681 27 22
2:27.8 7,000 2:27.8 108 673 28 22
2:25.7 7,500 2:25.7 113 689 27 23
2:26.6 8,000 2:26.6 111 682 27 23
2:24.4 8,500 2:24.4 116 700 28 22
2:25.0 9,000 2:25.0 115 695 27 22
2:24.5 9,500 2:24.5 116 699 28 22
2:23.3 10,000 2:23.3 119 709 28 22
2:20.7 10,500 2:20.7 126 732 28 20
2:21.7 11,000 2:21.7 123 723 28 21
4:09.3 11,500 4:09.3 23 377 28 13
2:22.8 12,000 2:22.8 120 713 28 21
2:23.0 12,500 2:23.0 120 711 28 21
2:21.3 13,000 2:21.3 124 726 28 21
2:48.1 13,500 2:48.1 74 553 28 17
2:37.0 14,000 2:37.0 90 611 28 19
2:17.3 14,500 2:17.3 135 765 29 22
2:22.3 15,000 2:22.3 121 718 28 22
4:31.9 15,500 4:31.9 17 359 28 12
2:21.5 16,000 2:21.5 124 725 28 23
2:22.0 16,500 2:22.0 122 720 28 24
2:20.6 17,000 2:20.6 126 733 28 24
2:56.1 17,500 2:56.1 64 520 28 19
2:21.1 18,000 2:21.1 125 728 28 23
2:22.2 18,500 2:22.2 122 718 28 24
2:21.2 19,000 2:21.2 124 727 28 23
2:26.2 19,500 2:26.2 112 685 28 22
2:22.4 20,000 2:22.4 121 717 28 22
2:14.0 20,500 2:14.0 145 800 29 24
2:13.7 21,000 2:13.7 146 804 29 24
0:25.5 21,097 2:11.4 154 830 5 24

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Workout Graph

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