Woney Lee 48:23 row
10,019m
Meters
48:23.9
Time
2:24.9
Pace
557
Calories
125
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 1036 |
| Drag Factor | 218 |
July 09, 2024 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:23.9 | 10,019m | 2:24.9 | 115 | 695 | 21 | 125 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 | 122 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 | 120 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 124 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 | 131 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 22 | 118 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 22 | 119 |
| 35:00.0 | 1,026m | 2:26.1 | 112 | 685 | 22 | 126 |
| 40:00.0 | 1,019m | 2:27.2 | 110 | 677 | 23 | 118 |
| 45:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 | 150 |
| 48:23.9 | 738m | 2:18.1 | 133 | 756 | 21 | 130 |
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Workout Graph
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