Woney Lee 50:03 row
10,026m
Meters
50:03.2
Time
2:29.7
Pace
544
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 1003 |
| Drag Factor | 220 |
July 11, 2024 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:03.2 | 10,026m | 2:29.7 | 104 | 658 | 20 | 128 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 | 120 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 123 |
| 15:00.0 | 982m | 2:32.7 | 98 | 637 | 19 | 123 |
| 20:00.0 | 990m | 2:31.5 | 101 | 646 | 20 | 125 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 | 127 |
| 30:00.0 | 989m | 2:31.6 | 100 | 645 | 20 | 126 |
| 35:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 130 |
| 40:00.0 | 965m | 2:35.4 | 93 | 620 | 19 | 126 |
| 45:00.0 | 972m | 2:34.3 | 95 | 627 | 20 | 128 |
| 50:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 | 154 |
| 50:03.1 | 7m | 3:41.4 | 32 | 410 | 0 | 155 |
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Workout Graph
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