Woney Lee 48:14 row
10,017m
Meters
48:14.7
Time
2:24.4
Pace
558
Calories
119
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 1044 |
| Drag Factor | 215 |
July 14, 2024 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:14.7 | 10,017m | 2:24.4 | 116 | 699 | 21 | 119 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 | 115 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 | 117 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 | 118 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 | 118 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 | 120 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 | 123 |
| 35:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 | 120 |
| 40:00.0 | 1,011m | 2:28.3 | 107 | 668 | 21 | 124 |
| 45:00.0 | 1,037m | 2:24.6 | 116 | 698 | 22 | 126 |
| 48:14.6 | 652m | 2:29.2 | 105 | 662 | 21 | 118 |
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Workout Graph
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