Woney Lee 50:48 row
10,023m
Meters
50:48.1
Time
2:32.0
Pace
540
Calories
125
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 1062 |
| Drag Factor | 216 |
July 20, 2024 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:48.1 | 10,023m | 2:32.0 | 100 | 642 | 20 | 125 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 | 128 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 | 128 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 21 | 127 |
| 20:00.0 | 988m | 2:31.8 | 100 | 644 | 20 | 129 |
| 25:00.0 | 973m | 2:34.1 | 96 | 628 | 21 | 119 |
| 30:00.0 | 977m | 2:33.5 | 97 | 632 | 21 | 122 |
| 35:00.0 | 972m | 2:34.3 | 95 | 627 | 21 | 122 |
| 40:00.0 | 968m | 2:34.9 | 94 | 623 | 21 | 128 |
| 45:00.0 | 989m | 2:31.6 | 100 | 645 | 22 | 122 |
| 50:00.0 | 992m | 2:31.2 | 101 | 648 | 21 | 126 |
| 50:48.0 | 151m | 2:38.9 | 87 | 600 | 20 | 127 |
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Workout Graph
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