Woney Lee 48:29 row
10,019
Meters
48:29.6
Time
2:25.2
Pace
556
Calories
115
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 1036 |
| Drag Factor | 216 |
July 21, 2024 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:29.6 | 10,019 | 2:25.2 | 114 | 687 | 556 | 21 | 115 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 22 | 114 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 22 | 120 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 22 | 111 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 21 | 118 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 21 | 115 |
| 30:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 21 | 112 |
| 35:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 22 | 113 |
| 40:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 21 | 117 |
| 45:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 21 | 123 |
| 48:29.5 | 712 | 2:27.1 | 110 | 670 | 39 | 20 | 116 |
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Workout Graph
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