Woney Lee 48:13 row
10,020m
Meters
48:13.0
Time
2:24.3
Pace
559
Calories
126
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 1061 |
| Drag Factor | 216 |
July 24, 2024 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:13.0 | 10,020m | 2:24.3 | 116 | 700 | 22 | 126 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 | 120 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 23 | 125 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 126 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 | 123 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 | 124 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 21 | 126 |
| 35:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 | 128 |
| 40:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 | 127 |
| 45:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 | 143 |
| 48:13.0 | 744m | 2:09.7 | 160 | 852 | 25 | 122 |
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Workout Graph
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