Woney Lee 48:56 row
10,018m
Meters
48:56.8
Time
2:26.5
Pace
553
Calories
120
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 1057 |
| Drag Factor | 216 |
July 25, 2024 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:56.8 | 10,018m | 2:26.5 | 111 | 682 | 21 | 120 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 | 116 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 | 124 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 23 | 122 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 | 125 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 | 120 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 21 | 118 |
| 35:00.0 | 1,010m | 2:28.5 | 107 | 667 | 22 | 120 |
| 40:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 | 122 |
| 45:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 | 123 |
| 48:56.8 | 813m | 2:25.6 | 113 | 689 | 22 | 119 |
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Workout Graph
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