Woney Lee 48:44 row
10,017m
Meters
48:44.1
Time
2:25.9
Pace
557
Calories
138
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 1052 |
| Drag Factor | 215 |
August 06, 2024 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:44.1 | 10,017m | 2:25.9 | 113 | 687 | 21 | 138 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 18 | 132 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 | 136 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 | 137 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 | 145 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 | 135 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 | 141 |
| 35:00.0 | 1,020m | 2:27.0 | 110 | 678 | 22 | 139 |
| 40:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 | 140 |
| 45:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 | 142 |
| 48:44.0 | 904m | 2:03.8 | 184 | 933 | 27 | 138 |
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Workout Graph
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