Woney Lee 10000m row
10,000m
Meters
48:20.3
Time
2:25.0
Pace
560
Calories
114
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 1140 |
| Drag Factor | 215 |
August 11, 2024 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:20.3 | 10,000m | 2:25.0 | 115 | 694 | 23 | 114 |
| 9:25.6 | 2,000m | 2:21.4 | 124 | 726 | 25 | 112 |
| 9:37.8 | 4,000m | 2:24.4 | 116 | 699 | 24 | 111 |
| 9:33.9 | 6,000m | 2:23.4 | 119 | 707 | 23 | 116 |
| 9:56.8 | 8,000m | 2:29.2 | 105 | 662 | 23 | 114 |
| 9:46.3 | 10,000m | 2:26.5 | 111 | 682 | 23 | 119 |
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Workout Graph
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