Woney Lee 45:51 row
10,017
Meters
45:51.0
Time
2:17.3
Pace
582
Calories
130
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 1020 |
| Drag Factor | 208 |
August 21, 2024 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:51.0 | 10,017 | 2:17.3 | 135 | 761 | 582 | 22 | 130 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 24 | 125 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 22 | 135 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 22 | 140 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 22 | 135 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 22 | 128 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 22 | 131 |
| 35:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 22 | 127 |
| 40:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 22 | 130 |
| 45:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 22 | 132 |
| 45:51.0 | 169 | 2:30.8 | 102 | 635 | 9 | 20 | 126 |
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Workout Graph
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