Woney Lee 3000m row
3,000m
Meters
13:48.0
Time
2:18.0
Pace
175
Calories
130
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 342 |
| Drag Factor | 181 |
August 30, 2024 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.0 | 3,000m | 2:18.0 | 133 | 758 | 25 | 130 |
| 2:56.6 | 600m | 2:27.1 | 110 | 677 | 23 | 119 |
| 2:44.7 | 1,200m | 2:17.2 | 135 | 765 | 25 | 137 |
| 2:21.8 | 1,800m | 1:58.1 | 212 | 1030 | 30 | 149 |
| 2:47.6 | 2,400m | 2:19.6 | 128 | 742 | 24 | 125 |
| 2:57.3 | 3,000m | 2:27.7 | 109 | 673 | 23 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.