Woney Lee v1:00/2:00r...9 row
6,689m
Meters
25:00.0
Time
1:52.1
Pace
477
Calories
68
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,837m |
| Overall Time | 43:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 29 |
| Stroke Count | 712 |
| Drag Factor | 185 |
September 02, 2024 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,689m | 1:52.1 | 248 | 1154 | 29 | 68 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 142 | |
| r: 2:00 | 17m | ||||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 33 | 158 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 28 | 158 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 28 | 158 | |
| r: 2:00 | 11m | ||||||
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 28 | 0 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 29 | 0 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 28 | 0 | |
| r: 2:00 | 12m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 29 | 0 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 0 | |
| r: 2:00 | 13m | ||||||
| r148m |
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Workout Graph
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